Caminades conscients-Grup de Natura i Espiritualitat

Per què una caminada conscient?

Sovint la natura és tan sols per a nosaltres el decorat de les nostres activitats a l’aire lliure, ja sigui caminar, anar de pícinc, fer esport, etc., L’important és l’activitat, la natura és tan sols un decorat. I molt rarament ens hi comuniquem. Nosaltres volem donar el protagonisme a la natura i aprendre a comunicar-nos-hi  mitjançant els nostres sentits per tal de prendre consciència de tot el que ens comunica. No es tracta d’una excursió, sinó d’una pràctica espiritual: l’atenció de la consciència a través dels sentits ens dóna una experiència diferent del món que ens envolta i ens ajuda a arrelar-nos en el present. Viure en el present és un pilar fonamental d’una espiritualitat realista i ben fontamentada.

Al llarg de la caminada anem indicant el sentit que proposem d’exercitar a cada moment i com fer-ho. Molt important: el silenci. Sense silenci no es pot fer experiència de res. Potser quan comencem no ens costarà gens, però més endavant, si creiem que no tenim cap experiència interessant, acostumem a buscar distraccions, i la més fàcil és parlar o pensar.

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Caminades conscients-Grup de Natura i Espiritualitat

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